@ sudath aiyyas place with his boy
Started the morning by going for a full body workout to the S D S Jayasinghe park.
- Ran medium speed for 12mts 30 seconds. Distance 420m*6=2520m
- Then did splits, side to side bending and forward bending for 15mts.
- Then did knee and ankle joint exercise. (Hips) + rotating hips
- Then neck exercises. (forward backward/side to side/full round turn)
- shoulders -stretched/rotated.
- Knuckle pushups on the dirt- 30*2 / on the concrete 20 / palm push ups 20 =100 pushups
- Stomach exercises- 50*2 crunches / 30*2 leg raises
- 100 Full scots
Came home at 9.00 . Went to university to help with the gavel orientation. Was there @ 10.05 .
The three sessions were a major success, well planned and precisely executed. Great work nadeesha.
The orientation ended at 11. Then we had a gavel club board meeting. It went for 2 hours and ended at 1. mentoring for juniors and speak olympiad 2009 were the two points discussed.
Till 1.30 i idlled away my time at the uni.
Then i got to the bus and went to PC park to get my PC. But they said it is still being repaired. So
Came home at 2.30 . Had my lunch . Had two omelets + fish +banana + plain yoghurt.
Played waka waka till 4.00 .
Started the first lesson on physics (electricity) that i am teaching my sister and her friends. Finished the class @ 6.30 . Went to sudat aiyyas place @ 7.00 .
Came home at 7.45pm . Had my dinner. Then went to the internet. Today I Could not work on SLAM (as i went to sudath aiyyas place which was not in the agenda, but having a good social network is a must and need to do small sacrifices to ensure that) . Finally i am gonna sleep now.
1)Write minutes of the Gavel board meeting
2)Finish SLAM simulation
3) morning - work one hour on the punching bag to condition shin and knuckles and fighting techniques
4)create a fun video with the gavel orientation and meeting clips.
5)go to karate practices and fight a bit (b there @ 5.15)
sleep @ 10.15